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If you’re struggling to find the motivation to add regular cardiovascular exercise to your fitness routine, here are some lesser-known benefits of cardiovascular exercise that just might help you get moving.
Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.
Exercises that feature single-leg work are beneficial, particularly because they mimic how we move in day-to-day life and while playing sports. These six exercises featuring the TRX Suspension Trainer enable you to work unilaterally and create enough instability to...