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Fit Life Articles
Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
When was the last time you tried jumping rope? This schoolyard favorite offers huge health benefits, including improved cardio endurance and greater bone density. Check out this fun and effective cardio-blasting jump rope workout, which can be performed almost anywhere and...
Developing dynamic balance is crucial for being able to avoid falls and perform well in both life and sports. Here are five reasons why it’s important to train dynamic balance and how adding it to your exercise program can produce results, along with six dynamic balance...
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