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Fit Life Articles
One of the best ways to integrate a workout into your schedule is to make it a consistent part of your routine so you don’t have to think twice about not having time or the “right place” to do it. Whether you’re at work, home or watching your child’s soccer practice at the...
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
Strong triceps are essential for making everyday tasks easier—they also make the arms and shoulders look fantastic. This mix-and-match workout featuring dumbbells and a resistance band is a great way to challenge and strengthen your triceps—and you’ll never get bored...