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Fit Life Articles
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
Asking a young athlete to perform too much, too soon is like sending a bird out of its nest before it has learned to fly. That’s why wisely progressing a young athlete’s training program is absolutely essential to his or her long-term success. Here’s what you need to know...
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