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San Diego, California
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Fit Life Articles
5 Kettlebell Exercises That Kick Butt
Kettlebell training provides a time-efficient, total-body workout and burns some serious calories. Heat up your fitness routine with five creative exercises from kettlebell...
MAY: National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month, so there’s never been a better time to recommit to helping your family and friends lead more active, healthier lives. And...
Build a Culture of Fitness Into Your Family
Some families are naturally inclined to be active, while others have to work a little harder to develop a culture of healthy fitness. Regardless of where your family falls on...
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