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Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
Are you a health-club newbie? Joining a gym or health club is a great step in building a healthy lifestyle, but it can also be an intimidating environment for the...
It’s that wonderful time of year when apples are at their most delicious. Whether you prefer them tart or sweet, apples are a perfect snack for young and old alike. Apples...
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