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Once considered a dietary landmine, coconut oil has become a dietary darling lately, with some claiming it can do everything from fight cancer to enhance weight loss. The Nutrition Twins examine the latest research on coconut oil and offer recommendations on how to best...
While most people associate February with Valentine’s Day, it’s also American Heart Month. This is a great time to think about ways to improve our heart health, which is so important given the high incidence of heart disease among Americans. So, while you’re celebrating...
The list of benefits that come from high-intensity interval training (HIIT) is a long one—increased calorie burning, metabolism and endurance, to name just a few. Whether you’re an experienced HIIT devotee or a newbie, incorporating these treadmill intervals into your...
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