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Remember when you were a kid and went trick-or-treating and spent the next week in a sugar coma from all the candy you consumed without a second thought? These days, most of us are aware of the hazards of eating too much sugar—but that doesn’t mean we don’t want to indulge...
For most freshmen, college is the first experience with living away from home, and it can be overwhelming and lead to stress, anxiety and depression, which are all associated with over-eating, alcohol consumption and poor decision making. To help you avoid using unhealthy...
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.