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4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...
Yoga: White-House Approved, but Not Quite Parent Approved
Should yoga be taught in public schools? While the White House has answered that question with an emphatic yes, not everyone is quite so enthusiastic about yoga, with its...
Secrets to Controlling Your Appetite
When it comes to losing weight, why you eat can be just as important as what you eat. Here are some great tips from registered dietitians and psychologists on how you can set...
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