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Fit Life Articles
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
What is the low-glycemic diet and is it right for you? Registered dietitian and ACE Certified Personal Trainer Gina Crome explains how the principles of this diet, when combined with an overall healthy lifestyle, can be a helpful tool for weight management.
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