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Are you ready for Sunday’s Super Bowl kick-off? Typically one of the most indulgent days of the year, it is possible to stay on track with your fitness plan. ACE Exercise Physiologist Jacque Ratliff created a super-fun game-time workout that will help you keep moving...
Regardless of what your self-improvement goals might be, they will require effort, energy and engagement to be realized. But where do you begin? Here are five steps to help simplify the process and set you on the path to a more fulfilled and happier life.
Do your New Year’s resolutions feel like a distant memory? If so, don’t feel discouraged. There’s no reason you can’t start working toward those goals again. To give you the best possible chance at achieving your resolutions, here are three strategies that will help you...
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