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Eating breakfast is important—but eating the wrong breakfast can actually be worse than eating no breakfast at all. In fact, if you’re trying to muster up energy to work out and eat the right foods to get fit, eating the right breakfast is critical to your success. The...
Regardless of what your training goals might be, this functional-training workout will help challenge your body in new ways. These exercises require only your body weight and give you an excuse to enjoy the fresh air as you take your workout outdoors.
There’s no question—eating healthfully can be a huge challenge, especially when foods that seem healthy actually turn out to be potentially hazardous. The Nutrition Twins discuss four foods that were once promoted as healthy alternatives, but are now known to have hidden...
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