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While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
Given the importance of physical activity to kids’ health and development, it makes sense that the ABCs of physical activity should be taught right alongside the ABCs of language. As a fitness professional, you have the opportunity to help shape the future activity levels...
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
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