ACE Fit Share
Fit Life Articles
You don’t need a fancy gymnasium or organized sports to get children active. All it takes is a little imagination and enthusiasm. This obstacle course can be created at home and requires no special equipment – perfect for rambunctious kids on a rainy day.
What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.
Think you don’t have time to stretch before or after your workouts? ACE’s Top 10 Reasons to Stretch will help change your mind. From better posture to reduced stress levels, stretching offers numerous benefits, which is why it should be an integral part of every workout...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636