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Sara Foster

Personal Trainer

San Diego, CA

Michael Davis

Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer

San Diego, CA

Hayley Isaacs

Group Fitness Instructor

San Diego, California

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Exercise Library

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All Exercises


Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Supine Snow Angel (Wipers) Exercise

Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
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