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michael paez

Personal Trainer

Chula Vista, CA

Lesley Norris

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

San Diego, CA

Lushon Greene

Personal Trainer

Solana Beach, California

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Exercise Library

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All Exercises

Stability Ball Dumbbell Fly
Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Overhead Triceps Extension
Target Body Part: Abs,Arms
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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Dumbbell Front Squat
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
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Dumbbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Standing Dumbbell Overhead Triceps Extension
Target Body Part: Arms
Equipment Needed: Dumbbells
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