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Fit Life Articles
If you’re going to do something, you might as well do it right. This is true for just about everything in life, including health and fitness. There are four common cardio training mistakes, explains fitness expert Jonathan Ross, which can keep you from realizing the...
You hear it time and again—don’t skip the warm-up!—but all too often we don’t listen, citing lack of time for not properly preparing for the workout to come. Unfortunately, this strategy usually backfires, causing less-than-great workouts and, potentially, even injuries....
It’s the one component of fitness that is most likely to be overlooked, especially when time is tight, but flexibility training is absolutely essential to maintaining a strong, healthy body that moves well at every age. Take a few minutes to test your flexibility and learn...
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