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Fit Life Articles
“You need a sports drink after you work out to help your body recover.” Sound familiar? The world of exercise is cluttered with myths and misperceptions. Many of these myths persist because of the way fitness is portrayed in the media; other myths withstand the test of time...
It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!
The days are getting warmer and the last thing you want to do is head to the gym for a workout on a gorgeous day. No problem. With a little creativity and imagination, you can replicate almost any gym exercise outside and experience these six benefits of exercising in the...