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Michael Sherbakov

Personal Trainer

San Diego, CA

Stephanie Averkamp

Group Fitness Instructor, ACE Health Coach

San Diego, CA

Marion Webb

Personal Trainer

San Diego, CA

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All Exercises

Seated Medicine Ball Trunk Rotations
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Ankle Flexion
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	Resistance Bands/Cables
View Details >

Bird-dog
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	No Equipment
View Details >

Dumbbell Step-up
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Dumbbells,Raised Platform/Box
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Stability Ball Dumbbell Fly
Target Body Part:	Abs,Chest
Equipment Needed:	Dumbbells,Stability Ball
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Stability Ball Dumbbell Overhead Triceps Extension
Target Body Part:	Abs,Arms
Equipment Needed:	Dumbbells,Stability Ball
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Stability Ball Dumbbell Press
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Dumbbells,Stability Ball
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TRX ® Suspended Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	TRX
View Details >

Cat-Camel
Target Body Part:	Back,Chest
Equipment Needed:	No Equipment
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Contralateral Limb Raises
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Dumbbell Front Squat
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	Dumbbells
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Inverted Flyers
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Dumbbell Bench Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
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Dumbbell Front Raise
Target Body Part:	Shoulders
Equipment Needed:	Dumbbells
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Dumbbell Triceps Kickback
Target Body Part:	Arms
Equipment Needed:	Dumbbells
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Lat Pulldown
Target Body Part:	Back
Equipment Needed:	Resistance Bands/Cables
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Stability Ball Push-Up
Target Body Part:	Chest,Shoulders
Equipment Needed:	Stability Ball
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Stability Ball Reverse Extensions
Target Body Part:	Back,Butt/Hips
Equipment Needed:	Stability Ball
View Details >

Stability Ball Shoulder Stabilization
Target Body Part:	Back,Shoulders
Equipment Needed:	Stability Ball
View Details >

Standing Dumbbell Overhead Triceps Extension
Target Body Part:	Arms
Equipment Needed:	Dumbbells
View Details >

Triceps Pushdown
Target Body Part:	Arms
Equipment Needed:	Resistance Bands/Cables
View Details >

Barbell Deadlift
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	Barbell
View Details >

Bent Knee Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Bodyweight Squat
Target Body Part:	Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Downward-facing Dog
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Glute Activation Lunges
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Mountain Climbers
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Spider Walks
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
View Details >

Supine Hip Flexor Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

V Sit Partner Rotations with Medicine Ball
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
View Details >

90 Lat Stretch
Target Body Part:	Back
Equipment Needed:	No Equipment
View Details >

Agility Ladder: Lateral Shuffle
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Ladder
View Details >

Alternate Leg Push-off
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
View Details >

Barbell Bent-over Row
Target Body Part:	Arms,Back,Full Body/Integrated,Shoulders
Equipment Needed:	Barbell
View Details >

Bodyweight Dips
Target Body Part:	Arms
Equipment Needed:	Dip bar
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BOSU^® Lateral Jumps
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	BOSU Trainer
View Details >

Box Jumps
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
View Details >

Childs Pose
Target Body Part:	Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Dumbbell Incline Press
Target Body Part:	Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
View Details >

Forward Cone Jumps
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Cones
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Forward Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Forward Stepping over Cones
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	Cones
View Details >

Glute Bridge Single Leg Progression
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Half-kneeling Lift (Hay Bailer)
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
View Details >

Half-Kneeling Wood Chop
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
View Details >

Hexagon Drill
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	Cones
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Inchworms
Target Body Part:	Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	No Equipment
View Details >

Jammer - Torso Rotations
Target Body Part:	Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Barbell
View Details >

Jump and Reach
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Kneeling Lat Stretch (w/bench)
Target Body Part:	Back
Equipment Needed:	Bench
View Details >

Kneeling TA Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Lateral Cone Jumps
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Cones
View Details >

Leg Crossover Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Medicine Ball Lunge to Chest Pass
Target Body Part:	Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Overhead Triceps Stretch
Target Body Part:	Arms
Equipment Needed:	No Equipment
View Details >

Partner Standing Row with Resistance Tubing
Target Body Part:	Arms,Back,Butt/Hips
Equipment Needed:	Resistance Bands/Cables
View Details >

Power Clean
Target Body Part:	Full Body/Integrated
Equipment Needed:	Barbell
View Details >

Quadruped Bent-knee Hip Extensions
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
View Details >

Shoulder Packing
Target Body Part:	Back,Shoulders
Equipment Needed:	No Equipment
View Details >

Shoulder Stability-Mobility Series - I, Y, T, W Formations
Target Body Part:	Shoulders
Equipment Needed:	No Equipment
View Details >

Side Lunge
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Single Arm Barbell Jammer
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
View Details >

Single Leg Push-off
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
View Details >

Single Leg Squat
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Single Leg Stand
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Single-leg Stand with Airex Pad
Target Body Part:	Abs
Equipment Needed:	Airex Pad
View Details >

Sprinter Pulls
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
View Details >

Standing Ankle Mobilization
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
View Details >

Standing Barbell Shrug
Target Body Part:	Back
Equipment Needed:	Barbell
View Details >

Standing Chest Stretch
Target Body Part:	Chest
Equipment Needed:	No Equipment
View Details >

Standing Dorsi-Flexion (Calf Stretch)
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
View Details >

Standing Gate Openers (Frankensteins)
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Standing Hamstrings Curl
Target Body Part:	Abs,Legs - Thighs
Equipment Needed:	Resistance Bands/Cables
View Details >

Standing Leg Extension
Target Body Part:	Abs,Legs - Thighs
Equipment Needed:	Resistance Bands/Cables
View Details >

Standing Lift (Hay Bailer)
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
View Details >

Standing Shoulder Extension
Target Body Part:	Arms
Equipment Needed:	No Equipment
View Details >

Standing Triangle Straddle Bends
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Step Stretch
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	Raised Platform/Box
View Details >

Stomach Crawls
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
View Details >

Sumo Rotational Squats
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Supine 90-90 Hip Rotator Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Supine Hollowing with Lower Extremity Movements
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Supine Snow Angel (Wipers) Exercise
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

T Drill
Target Body Part:	Full Body/Integrated
Equipment Needed:	Cones
View Details >

Triceps Extension with Tubing (partner resisted)
Target Body Part:	Abs,Arms,Butt/Hips
Equipment Needed:	Resistance Bands/Cables
View Details >

TRX ® Atomic Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	TRX
View Details >

TRX ® Back Row
Target Body Part:	Abs,Arms,Back
Equipment Needed:	TRX
View Details >

TRX ® Biceps Curl
Target Body Part:	Abs,Arms
Equipment Needed:	TRX
View Details >

TRX ® Hamstrings Curl
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	TRX
View Details >

TRX ® Single-arm Chest Press
Target Body Part:	Abs,Arms,Chest
Equipment Needed:	TRX
View Details >

Warrior I
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

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All Exercises

Exercise Library

All Exercises

Seated Medicine Ball Trunk Rotations

Ankle Flexion

Bird-dog

Dumbbell Step-up

Stability Ball Dumbbell Fly

Stability Ball Dumbbell Overhead Triceps Extension

Stability Ball Dumbbell Press

TRX ® Suspended Lunge

Cat-Camel

Contralateral Limb Raises

Dumbbell Front Squat

Inverted Flyers

Dumbbell Bench Press

Dumbbell Front Raise

Dumbbell Triceps Kickback

Lat Pulldown

Stability Ball Push-Up

Stability Ball Reverse Extensions

Stability Ball Shoulder Stabilization

Standing Dumbbell Overhead Triceps Extension

Triceps Pushdown

Barbell Deadlift

Bent Knee Push-up

Bodyweight Squat

Downward-facing Dog

Glute Activation Lunges

Mountain Climbers

Spider Walks

Supine Hip Flexor Stretch

V Sit Partner Rotations with Medicine Ball

90 Lat Stretch

Agility Ladder: Lateral Shuffle

Alternate Leg Push-off

Barbell Bent-over Row

Bodyweight Dips

BOSU® Lateral Jumps

Box Jumps

Childs Pose

Dumbbell Incline Press

Forward Cone Jumps

Forward Lunge

Forward Stepping over Cones

Glute Bridge Single Leg Progression

Half-kneeling Lift (Hay Bailer)

Half-Kneeling Wood Chop

Hexagon Drill

Inchworms

Jammer - Torso Rotations

Jump and Reach

Kneeling Lat Stretch (w/bench)

Kneeling TA Stretch

Lateral Cone Jumps

Leg Crossover Stretch

Medicine Ball Lunge to Chest Pass

Overhead Triceps Stretch

Partner Standing Row with Resistance Tubing

Power Clean

Quadruped Bent-knee Hip Extensions

Shoulder Packing

Shoulder Stability-Mobility Series - I, Y, T, W Formations

Side Lunge

Single Arm Barbell Jammer

Single Leg Push-off

Single Leg Squat

Single Leg Stand

Single-leg Stand with Airex Pad

Sprinter Pulls

Standing Ankle Mobilization

Standing Barbell Shrug

Standing Chest Stretch

Standing Dorsi-Flexion (Calf Stretch)

Standing Gate Openers (Frankensteins)

Standing Hamstrings Curl

Standing Leg Extension

Standing Lift (Hay Bailer)

Standing Shoulder Extension

Standing Triangle Straddle Bends

BOSU^® Lateral Jumps