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Fit Life Articles
Are you looking for a piece of fitness equipment that is both effective and efficient? Sliders are a simple, portable tool that can be used in or out of a gym. In this article, ACE pro Doug Balzarini shares slider movements that will challenge your entire body.
Ever wonder what elite fitness professionals do during their own workouts? After all, who would know better which exercises are the most effective for burning calories, strengthening and toning your muscles, and even improving your balance and stability? To give you the...
Increased calorie burning, metabolism and endurance—these are just a few of the benefits that come from high-intensity interval training (HIIT). But did you know you can also turn your weight-training sessions into HIIT workouts? Whether you’re an experienced HIIT devotee...
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