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Paula Mantell

Personal Trainer

El Cajon, CA

Riana Rohmann

Advanced Health & Fitness Specialist, Personal Trainer

Poway, CA

Tamra Herb

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Santee, CA

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Barbell High Back Squat

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Barbell
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Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
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TRX ® Assisted Side Lunge with Arm Raise

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed: TRX
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