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El Cajon, CA
Advanced Health & Fitness Specialist, Personal Trainer
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Fit Life Articles
How to Navigate the Farmers Market
Do you love the idea of shopping at a farmers market—with it colorful array of delicious, nutritious and locally grown fruits and vegetables—but don’t really know what to...
How Well Do You Know Your Herbs and Spices?
One of the best ways to improve the taste of food without increasing fat or calories is to add the right blend of healthy herbs and spices. But how can you begin to know...
ACE Fitness Bracket Buster: Match- Up #3
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
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