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Fit Life Articles
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
Strength training was once considered too dangerous for kids, but times have changed and many now see the benefits of kids participating in safe, well-designed resistance-training programs. Here are some key points to remember when designing resistance-training programs...
Daily responsibilities present enough challenges for busy families—and lunch shouldn’t add to that list. With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money.
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