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While some of us would just like to look like a surfer—lean, toned and powerful (and tanned)—others want to develop the incredible conditioning demonstrated by these world-class athletes. Regardless of your focus—athletic or aesthetic—this simple surf-specific workout will...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
Regardless of what your training goals might be, this functional-training workout will help challenge your body in new ways. These exercises require only your body weight and give you an excuse to enjoy the fresh air as you take your workout outdoors.
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