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Fit Life Articles
Experts recommend that kids get 60 minutes of moderate to vigorous activity every day, but kids don’t really care about recommendations or what’s good for them—they just want to have fun! Here are some great games and drills that are super fun and help build the necessary...
While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
If you’ve noticed a decline in your exercise or sports performance, you could be experiencing overtraining syndrome. Whether you’re an athlete training for a competitive event, or a regular exerciser working out to improve fitness, there is a chance that you may unwittingly...
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