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Daily responsibilities present enough challenges for busy families—and lunch shouldn’t add to that list. With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money.
Ever wonder what elite fitness professionals do during their own workouts? After all, who would know better which exercises are the most effective for burning calories, strengthening and toning your muscles, and even improving your balance and stability? To give you the...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
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