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Fit Life Articles
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
The markets are loaded with a variety of winter squashes this time of year, and butternut squash is one of the most versatile and tasty of the bunch. Here are two great...
Turkey Trots—typically 5K and 10K races—have become hugely popular throughout the United States, with participants of all ages joining together to have fun and raise money...
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