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While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
Research suggests that sedentary kids may be destined to become sedentary adults, and too many kids are exiting childhood without first developing a regular exercise habit or mastering basic fundamental movement skills. Here are some great beginner moves and games that are...
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
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