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Fit Life Articles
Soccer is the most popular sport in the world and never is that more evident than during the FIFA World Cup Tournament. Not only do millions of people enjoy watching soccer, they love to play it, too. If you want to follow in the super-fit footsteps of players like Real...
There’s nothing quite like a good tune to help kick up your workout to a higher level. ACE fitness pros share their favorite workout songs that will have you rockin’ out as you sweat it out all summer long.
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
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