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All Exercises


Standing Cable Rotation



Abs

Resistance Bands/Cables

Standing Medicine Ball Trunk Rotations



Abs

Medicine Ball

Stability Ball Shoulder (Glute) Bridge



Abs, Back, Butt/Hips

Stability Ball

Standing Cable Flyers



Chest

Weight Machines / Selectorized

Supine Reverse Crunches



Abs

No Equipment

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools