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What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.
The holidays are right around the corner…have you started shopping for your loved ones? If you need gift ideas for your fitness-minded friends and family, ACE Certified pro and fitness industry expert Pete McCall shares some of the top fitness products, subscription...
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
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