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Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
The importance of key nutrients found in traditional Thanksgiving meals is often overshadowed by excess fat and calories. Learn how moderation via portion control can make it possible to enjoy the holiday while maintaining a healthy diet.
Coffee has lots of proven health benefits, but not everyone enjoys the taste of coffee (without lots of cream and sugar, anyway) or how caffeine makes them feel. The Nutrition Twins offer up four satisfying alternatives to your morning cup of coffee that will leave you...