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Fit Life Articles
Teaching youth fitness requires a much different approach than teaching adult fitness—more than anything, the activity has to be fun! ACE pro Anna Renderer explains...
“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
The squat is typically at the top of fitness pro’s lists of must-do exercises—and for good reason. When performed correctly, the squat strengthens the major muscles of the...
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