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Fit Life Articles
The weeks between Halloween and New Year’s Day may be the most wonderful time of the year, but it’s also the most hectic! It can be easy to let your workouts slide when your...
Having good balance is an important requirement for daily life and can be enhanced through proper training. This 8-minute balance workout, developed by fitness pro Lawrence...
There still remains a lot of confusion surrounding how much a woman should exercise during pregnancy, including whether or not she should start exercising if she was...
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