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San Diego CA change location
Personal Trainer, ACE Health Coach
Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer
El Cajon, California
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Fit Life Articles
Track to Attack Your Fitness Goals
Are you struggling to make progress on your fitness or weight-loss goals? The secret to success could be in tracking your food intake and activity levels. Sure, tracking...
Healthy Greek Yogurt Recipes Kids Will Love
Yogurt isn't just for breakfast! This delicious food packs a nutritional punch as a great source of protein and calcium, and the fact that it's versatile allows it to be used...
De-stress in 8 Minutes or Less
How does a “spa break for the soul” sound? With this eight-minute routine, you can reduce your stress and nurture the connection between mind, body and breath, and then...
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