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Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional...
Fitness and movement are too much fun to let it be boring, argues ACE Certified Pro Jonathan Ross, who explains how to use walking games to make your walking workouts more enjoyable. After all, when exercise is more fun, you don’t have to force yourself to do it!
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
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