Full Body/Integrated Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Jessica Matthews

Group Fitness Instructor, Personal Trainer

San Diego, CA

Sylvania Reyna

Group Fitness Instructor (Gold Certified)

Encinitas, CA

Deanne Ryder

Personal Trainer

Solana Beach, California

View More

Exercise Library

< BACK

Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Barbell High Back Squat
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Barbell
View Details >

Filter your results

Fit Life Articles

10 Tips: Healthy Nutrition and Physical Activity for Children with Autism

April has been designated Autism Awareness month, a time to bring attention to a condition that profoundly impacts 1 in 50 U.S. children and their families every day. While...

Gardening with the Kids: 8 Steps to Starting Your Own Backyard Garden

Thinking about starting a backyard garden, but don’t know where to start? Dr. Natalie Digate Muth shares her adventures in gardening and offers 8 tried-and-true steps that...

ACE Fitness Bracket Buster: Match-Up #2

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools