Back Exercises

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Barbell High Back Squat

Back, Butt/Hips, Full Body/Integrated, Legs - Thighs


TRX ® Assisted Side Lunge with Arm Raise

Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders


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