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When it comes to nutrition, having an abundance of options can be a great thing—but it can also make it a challenge to make the best choice. With varieties like almond, soy,...
For many people there’s no more challenging time of the year than the holidays to test your commitment to maintaining a healthy lifestyle. Equipped with the best ways to...
“Tone up those abs! Melt that fat! Feel the burn!” Sound familiar? Phrases like these are common in fitness settings, but do little to help people reach their health and...
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