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Fit Life Articles
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
Regardless of what your self-improvement goals might be, they will require effort, energy and engagement to be realized. But where do you begin? Here are five steps to help simplify the process and set you on the path to a more fulfilled and happier life.
Before jumping ship into bountiful buffets of holiday delights and cyclical weight gain/loss efforts, try a different method to eating this holiday season. Practicing mindful eating can help you overcome negative food-related behaviors and quell your hunger.
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