ACE Fit Share
Fit Life Articles
Stretching is arguably the most frequently overlooked component of a fitness program, but that doesn’t mean it isn’t important. Even a few minutes of stretching can offer big benefits. Try the following short routine at the end of your next workout for a whole-body stretch...
You hit the gym five days a week, get your recommended servings of fruits and vegetables, and even make moderation your mantra, but if these five foods are still lurking in your kitchen, you may be sabotaging your healthy lifestyle and all the hard work you’ve been putting...
The holidays are right around the corner…have you started shopping for your loved ones? If you need gift ideas for your fitness-minded friends and family, ACE Certified pro and fitness industry expert Pete McCall shares some of the top fitness products, subscription...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636