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Daily responsibilities present enough challenges for busy families—and lunch shouldn’t add to that list. With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money.
Did you overdo it a bit on Thanksgiving, despite your best intentions to stick to your health plan? If so, you may be feeling bloated, heavy, puffy and a little nauseated. The Nutrition Twins explain how you can quickly recover, detox and starting feeling better than ever.
Taking the time to cool down after a great exercise session, game or other activity is important for recovery and allows time to discuss accomplishments, provide feedback, set future goals and assign homework that youth can do on their own. Here are six great stretches to...
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