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“Carbohydrates make you gain weight.” This is one of the many diet myths that abound these days, fueled by food marketing and the diet industry. But what’s really behind these myths? The simplest explanation is usually closest to the truth, and this applies to nutrition,...
Losing weight requires you to change your current eating pattern and habits. To make this process easier, here are 16 of our best diet tips to help you lose weight and maintain the weight loss!
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?