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If you eat the same things day after day, you're probably in a food rut, and more likely to jump off the clean-eating ship and onto the junk food highway. Here are five foods you should consider adding to your diet this year—they’ll give you energy, boost your immunity and...
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
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