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Fit Life Articles
The TRX® Suspension Trainer is an incredibly versatile and useful piece of exercise equipment. Fitness pro Shana Martin demonstrates how to work the muscles of the upper body...
Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of...
Is the lunge a staple of your workout routine? If not, it should be—whether you lunge forward or backward, this no-equipment move is incredibly effective for strengthening...
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