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Fit Life Articles
Do You Know Your Fitness Personality?
Trying to do a workout routine that isn’t tailored to your personality is a lot like wearing someone else’s clothes—it just doesn’t fit right. But how can you be sure what...
Fitness for Mom at Any Stage
No matter your stage of motherhood, fitness is a gift for you and your family. YOU need the strength for motherhood! And they need to learn from you that fitness is an...
3 More Ways to Spring Clean Your Fitness Routine
Spring is here and with it comes the opportunity to not only spring clean your house, but your fitness routine as well. In this second of a two-part series, we’ve got 3 more...
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