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Jab, cross and hook your way to a stronger body with this boxing-inspired workout that combines punches and defensive techniques with strength and power-building bodyweight exercises to torch calories and challenge your entire body in one fun and time-efficient workout...
With so much conflicting fitness information out there, it can be tough to know how to organize your workouts to get the most benefits. ACE pro Jonathan Ross helps clear up some of the confusion by examining the research to help you determine which type of exercise you...
Think you need a lot of time and fancy equipment to get a full-body workout? Not true. With just nine exercises, this mini-circuit, full-body workout is super efficient, requiring only a barbell and a bit of space.
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