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There is no question that Zumba is a fun and effective way to break a sweat, but could you be getting even more out of your Zumba class experiences? Two of the world’s most...
“Tone up those abs! Melt that fat! Feel the burn!” Sound familiar? Phrases like these are common in fitness settings, but do little to help people reach their health and...
Going back to the basics has been a huge trend in fitness for some time now, and few activities are more basic—or more challenging—than running stairs. Fitness pro Stephanie...
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