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Fit Life Articles
Two months into the New Year and, chances are, the motivation and enthusiasm with which you made your resolutions has started to wane. Here, top fitness pros share their best tips for finding and keeping your motivation to stay on track with your health and fitness goals...
Are you dealing with chronic pain in your back or joints? If you are, here’s some good news: While many people believe that a pill can offer the answer to health, exercise and diet is most often the best medicine. Learn how you can alleviate or prevent pain by attaining and...
Looking for some new exercises to add to your routine? Check out these five time-efficient exercises that will strengthen the whole body, burn calories and add new challenge to your workout.
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