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Fit Life Articles
Eating enough protein is essential for both maintaining and losing weight, as well as for helping muscles repair after workouts. But exactly how much protein do you need? Learn why you may be underestimating your protein needs and how you can get more protein in your diet....
With all of the time, energy and sleepless nights that go into caring for a new baby, exercise is probably the last thing on your mind. But rather than thinking of exercise as precious time spent away from baby and family, you can include your baby in your workouts. These...
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?