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Fit Life Articles
Tight hips, which are often caused by sitting at a desk for hours on end, are a common contributor to low-back pain. Here are five great yoga poses that will help improve flexibility, reduce stress and tension, and open up the key muscles of the hips, all of which can help...
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
Don’t sacrifice healthy eating for eating extravagantly. Here are eight simple ways to make your diet healthier without losing flavor or satisfaction.
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