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Andrew Reddish

Personal Trainer

La Mesa, CA

Wendy Cole

Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

San Diego, CA

James C Parck

Personal Trainer

San Diego, CA

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Dumbbell Triceps Kickback

Target Body Part: Arms
Equipment Needed: Dumbbells
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Triceps Pushdown

Target Body Part: Arms
Equipment Needed: Resistance Bands/Cables
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Bent Knee Push-up

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Kneeling Lat Stretch (w/bench)

Target Body Part: Back
Equipment Needed: Bench
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Overhead Triceps Stretch

Target Body Part: Arms
Equipment Needed: No Equipment
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Triceps Extension with Tubing (partner resisted)

Target Body Part: Abs,Arms,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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