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All Exercises


Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

T Drill



Full Body/Integrated

Cones

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

TRX ® Single-arm Chest Press



Abs, Arms, Chest

TRX

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