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If you normally enjoy exercising and working out, but find yourself feeling a little sluggish, stuck on a plateau or just not looking forward to your workouts, it may be time to mix things up. ACE Certified Personal Trainer Pete McCall describes the six signs that you...
Finding a high-quality trainer who is a good fit for your needs and personality can be tough, so ACE Certified Pro Jonathan Ross created a list of questions that will help you separate the good from the bad and identify the right trainer for you.
One of the most common misperceptions about exercise that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Here are eight reasons why you should consider...
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