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Are you a caloric or an intuitive eater? Knowing which category you tend to fall into can help you better understand your food choices—and help you utilize your strengths and minimize your weaknesses when it comes to eating better and achieving your health and weight-loss...
Vegetarian and vegan diets are becoming increasingly popular, as many people seek to reduce the amount of meat and saturated fat they consume. Beans make a fantastic high-protein substitute—the trick is learning how to incorporate them into your diet. The Nutrition Twins...
The list of benefits that come from high-intensity interval training (HIIT) is a long one—increased calorie burning, metabolism and endurance, to name just a few. Whether you’re an experienced HIIT devotee or a newbie, incorporating these treadmill intervals into your...
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